WILLIAM PENROSE

SPORTING CV

HEIGHT:
WEIGHT: 78.8 KG
POSITIONS: CENTRE
CURRENT CLUB: CONSETT RFC

YO_YO TIME:
10M SPRINT TIME: 1.94
30M SPRINT TIME: 4.44
40M SPRINT TIME: 5.86

3RM SHOULDER PRESS: 55KG
3RM HIP EXTENSIONS: 180KG
3RM BACK SQUAT: 130KG
3RM BENCH PRESS: 85KG
COUNTER MOVEMENT JUMP: 39.9
SIT AND REACH: 24
MILITARY PRESS: 55KG
PLANK UNTIL FAIL: 2M
PULL UPS: 14
STANDING BROAD JUMP: 204CM