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WILLIAM MHLABA

SPORTING CV

HEIGHT:
WEIGHT: 89.5KG
POSITIONS: CENTRE
CURRENT CLUB: DURHAM CITY RFC

YO_YO TEST: 14
BRONCO TEST:
10M SPRINT TIME: 1.82
40M SPRINT TIME: 5.60

3RM SHOULDER PRESS: 40KG
3RM HIP EXTENSIONS: 120KG
3RM BACK SQUAT: 80KG
3RM BENCH PRESS: 65KG
3RM DEADLIFT: 100KG

COUNTER MOVEMENT JUMP: 26
STANDING BROAD JUMP: 250CM

SIT AND REACH: 6
PULL UPS: 4
PUSH UP 60S: 35
FIXED ARM HANG: 15S
SIT UPS 60S: 36
SIT UPS 120S: 42