SAM ELLWOOD

SPORTING CV

HEIGHT:
WEIGHT: 77.2KG
POSITIONS: WINGER
CURRENT CLUB: HOUGHTON RFC

YO_YO TIME: 17.1
10M SPRINT TIME:
30M SPRINT TIME:
40M SPRINT TIME:

3RM SHOULDER PRESS: 45KG
3RM HIP EXTENSIONS: 130KG
3RM BACK SQUAT: 120KG
3RM BENCH PRESS: 70KG
COUNTER MOVEMENT JUMP: 37
SIT AND REACH: 28
PLANK UNTIL FAIL: 2.26
PULL UPS: 9
STANDING BROAD JUMP: 237CM