JOSHUA SIPOLA-MALPASS

HEIGHT:
WEIGHT: 91KG
POSITIONS: FLANKER / PROP
CURRENT CLUB: SOUTH SHIELDS RFC / GATESHEAD STORM

YO_YO TIME: 16
10M SPRINT TIME: 1.96
30M SPRINT TIME: 4.38
40M SPRINT TIME:

3RM SHOULDER PRESS: 70KG
3RM HIP EXTENSIONS: 160KG
3RM BACK SQUAT: 160KG
3RM BENCH PRESS: 120KG
COUNTER MOVEMENT JUMP: 35.8
SIT AND REACH: 26
MILITARY PRESS:
PLANK UNTIL FAIL:
PULL UPS: 12
STANDING BROAD JUMP: 2.06
GLUTE BRIDGE: