JOESPH MITCHELL

HEIGHT:
WEIGHT:
POSITIONS: PROP
CURRENT CLUB: BLAYDON RFC

YO_YO TEST (LEVEL): 12.3
BRONCO TEST:
10M SPRINT TIME: 2.03
40M SPRINT TIME: 6.76

3RM SHOULDER PRESS: 45KG
3RM HIP EXTENSIONS: 60KG
3RM BACK SQUAT: 90KG
3RM BENCH PRESS: 60KG
3RM DEADLIFT: 100KG

COUNTER MOVEMENT JUMP: 19.5
STANDING BROAD JUMP: 130CM

SIT AND REACH: 8
PULL UPS: 0
PUSH UP 60S: 20
FIXED ARM HANG: 3S
SIT UPS 60S: 13
SIT UPS 120S: 20