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JOE FORD

SPORTING CV

HEIGHT:
WEIGHT: 91.5KG
POSITIONS: PROP
CURRENT CLUB: GATESHEAD STORM / NOVOCASTRAINS

YO_YO TIME: 14.9
10M SPRINT TIME:
30M SPRINT TIME:
40M SPRINT TIME: 5.97

3RM SHOULDER PRESS: 85KG
3RM HIP EXTENSIONS: 70KG
3RM BACK SQUAT: 160KG
3RM BENCH PRESS: 130KG
COUNTER MOVEMENT JUMP: 32
SIT AND REACH: 30
PLANK UNTIL FAIL: 2M
PULL UPS: 6
STANDING BROAD JUMP: 210
GLUTE BRIDGE:

JOE FORD
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