JAMES RYLANCE

HEIGHT: 187
WEIGHT: 88.5
POSITIONS: 2ND ROW
CURRENT CLUB: HOUGHTON RFC / GATESHEAD STORM

YO_YO TIME: 16.6
10M SPRINT TIME:1.83
40M SPRINT TIME: 5.61

3RM SHOULDER PRESS: 55KG
3RM HIP EXTENSIONS:120KG
3RM BACK SQUAT: 120KG
3RM BENCH PRESS: 87.5KG
3RM DEADLIFT: 170KG
COUNTER MOVEMENT JUMP: 38.3
SIT AND REACH: 22
MILITARY PRESS: 55
PLANK UNTIL FAIL: 2.03
PULL UPS: 5
STANDING BROAD JUMP: 225
FLEXED ARM HANG: 28S
PUSH UPS 60S: 33
SIT UPS 60S: 50
SIT UPS 120S: 80