BENJAMIN ORD

HEIGHT:
WEIGHT:
POSITIONS: FLY HALF
CURRENT CLUB: HOUGHTON RFC

YO_YO TEST (LEVEL):
BRONCO TEST:
10M SPRINT TIME:
40M SPRINT TIME:

3RM SHOULDER PRESS: 50KG
3RM HIP EXTENSIONS: 60KG
3RM BACK SQUAT: 90KG
3RM BENCH PRESS: 50KG
3RM DEADLIFT: 90KG

COUNTER MOVEMENT JUMP: 31.2
STANDING BROAD JUMP: 213CM

SIT AND REACH: 12
PULL UPS: 13
PUSH UP 60S: 40
FIXED ARM HANG: 12S
SIT UPS 60S: 50
SIT UPS 120S: 95