ADAM WILSON

HEIGHT:
WEIGHT: 105.3 KG
POSITIONS: PROP
CURRENT CLUB: BLAYDON RFC

YO_YO TIME:
10M SPRINT TIME: 3.16
30M SPRINT TIME: 4.64
40M SPRINT TIME: 6.54

3RM SHOULDER PRESS: 50KG
3RM HIP EXTENSIONS: 180KG
3RM BACK SQUAT: 105KG
3RM BENCH PRESS: 70KG
COUNTER MOVEMENT JUMP: 28.8
SIT AND REACH: 19
PLANK UNTIL FAIL: 1m
PULL UPS: 1
STANDING BROAD JUMP: 198