ADAM ROCKS

HEIGHT:
WEIGHT: 98KG
POSITIONS: SECOND ROW / BACK ROW
CURRENT CLUB: BLYDON RFC / GATESHEAD STORM

YO_YO TIME: 17.7
10M SPRINT TIME: 1.92
30M SPRINT TIME: 4.66
40M SPRINT TIME: 5.66

3RM SHOULDER PRESS: 70KG
3RM HIP EXTENSIONS: 230KG
3RM BACK SQUAT: 120KG
3RM BENCH PRESS: 90KG
COUNTER MOVEMENT JUMP: 32.8
SIT AND REACH: 33
PLANK UNTIL FAIL: 1.54
PULL UPS: 4
STANDING BROAD JUMP: 224CM