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ADAM ROCKS

SPORTING CV

HEIGHT:
WEIGHT:
POSITIONS:
CURRENT CLUB: BLYDON RFC / GATESHEAD STORM

YO_YO TIME:
10M SPRINT TIME: 1.92
30M SPRINT TIME: 4.66
40M SPRINT TIME: 5.66

3RM SHOULDER PRESS: 55KG
3RM HIP EXTENSIONS:
3RM BACK SQUAT:
3RM BENCH PRESS:
COUNTER MOVEMENT JUMP: 32.8
SIT AND REACH: 31

ADAM ROCKS
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