ELLA WELSH

HEIGHT:
WEIGHT: 86
POSITIONS: PROP
CURRENT CLUB: CONSETT RFC

YO_YO TIME: 11.2
10M SPRINT TIME: 2.33
30M SPRINT TIME: 5.62
40M SPRINT TIME: 7.42

3RM SHOULDER PRESS: 32.5KG
3RM HIP EXTENSIONS: 120KG
3RM BACK SQUAT: 55KG
3RM BENCH PRESS: 32.5KG
COUNTER MOVEMENT JUMP: 17.6
SIT AND REACH: 26
PLANK UNTIL FAIL: 36.32
PULL UPS: 1
STANDING BROAD JUMP: 122CM