LUCY FRASER

HEIGHT:
WEIGHT: 55KG
POSITIONS: SCURM HALF
CURRENT CLUB: CONSETT RFC

YO_YO TIME: 13.9
10M SPRINT TIME: 2.13
30M SPRINT TIME: 5.06
40M SPRINT TIME: 6.45

3RM SHOULDER PRESS: 15KG
3RM HIP EXTENSIONS: 100KG
3RM BACK SQUAT: 55KG
3RM BENCH PRESS: 20KG
COUNTER MOVEMENT JUMP: 25.5
SIT AND REACH: 25
PLANK UNTIL FAIL:
PULL UPS: 12
STANDING BROAD JUMP: 159CM