KIERAN KNIGHTS

SPORTING CV

HEIGHT: 176
WEIGHT: 72.2
POSITIONS: FLY HALF / FULLBACK
CURRENT CLUB: CATTERICK CRUSADERS / DARLINGTON RFC

YO_YO TIME: 14.3
10M SPRINT TIME: 1.72
30M SPRINT TIME: 4.29
40M SPRINT TIME: 5.57

3RM SHOULDER PRESS: 40KG
3RM HIP EXTENSIONS: 170KG
3RM BACK SQUAT: 115KG
3RM BENCH PRESS: 50KG
COUNTER MOVEMENT JUMP: 31.9
SIT AND REACH: 24