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KIERAN KNIGHTS
SPORTING CV
HEIGHT: 176
WEIGHT: 77.2KG
POSITIONS: WING / FLY HALF
CURRENT CLUB: CATTERICK CRUSADERS / DARLINGTON RFC
YO_YO TIME: 14.3
10M SPRINT TIME: 1.72
30M SPRINT TIME: 4.29
40M SPRINT TIME: 5.57
3RM SHOULDER PRESS: 55KG
3RM HIP EXTENSIONS: 200KG
3RM BACK SQUAT: 130KG
3RM BENCH PRESS: 70KG
COUNTER MOVEMENT JUMP: 31.9
SIT AND REACH: 30
MILITARY PRESS: 55KG
PLANK UNTIL FAIL:
PULL UPS: 4
STANDING BROAD JUMP: 214CM

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