JOESPH HAYWOOD

HEIGHT:
WEIGHT: 95.5KG
POSITIONS: NUMBER 8
CURRENT CLUB: DURHAM CITY RFC

YO_YO TIME: 18.1
10M SPRINT TIME:
30M SPRINT TIME:
40M SPRINT TIME:

3RM SHOULDER PRESS:
3RM HIP EXTENSIONS: 200KG
3RM BACK SQUAT: 130KG
3RM BENCH PRESS: 85KG
COUNTER MOVEMENT JUMP: 35.7
SIT AND REACH: 22
MILITARY PRESS:
PLANK UNTIL FAIL:
PULL UPS: 4
STANDING BROAD JUMP: 214CM