FITNESS

DIPLOMA

START DATE
September 2022
DAY/TIME
Weekdays
DURATION
12 Months
CAMPUS
Academy of Sport
ABOUT THE COURSE

This qualification provides the knowledge and skills to enable learners to prescribe, plan and deliver safe and effective exercise programmes and pursue a career in personal training.

 

QUALIFICATION STRUCTURE

Anatomy and physiology for exercise and health

Know how to support clients who take part in exercise and physical activity

Health, safety and welfare in a fitness environment

Principles of exercise, fitness and health

Planning gym based exercise

Instructing gym based exercise

Applying the principles of nutrition to a physical activity programme

Programming personal training sessions

Delivering personal training sessions

ASSESSMENT

BOTH COURSE WORK & EXAM CONTENT

Worksheets

Multichoice theory papers

Client interviews

Worksheets

Programme card

Programme planning

Case study

Formative and summative observed assessment

Session self-evaluations

ENTRY REQUIRMENTS

ASK US IF YOU ARE

UNSURE

3 Level 4s & Above including English

 

 The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary.

There is also an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at Level 2.

TEACHING STAFF

FRIENDLY & FLEXIBLE TEACHING STAFF

Our teachers are ambitious, talented and passionate about making your experience at college the very best it can be. They have up to date industry experience to share with you and the energy and enthusiasm to help you to get where you need to be.